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At 57, I thought my life was as good as it was going to be. And let’s get one thing straight, it was pretty darn good. I had a blissful marriage of 31 years, was living in my dream home with a killer view, our homeschooled kids were successfully off at college, and I had the freedom to travel at leisure. I was simply intending to coast through the rest of my life.
YET I was lugging around an extra 20 pounds and had those annoying hot flashes interrupting my beauty sleep. There was that damn inflammation and bloating. Oh, and let’s not forget (pun intended!) the brain fog. But isn’t that what getting old means?
I was experiencing a lack of energy and vitality. When did those afternoon naps become mandatory just to get through my day?
I didn’t give it too much attention. After all, every woman at my age had menopause symptoms. IT'S JUST THE WAY IT IS. I was certain that these symptoms would be with me for the rest of my life. ALL MY FRIENDS HAVE THEM. Doctors don't treat them, they simply dismiss menopause symptoms.
Menopause had signaled that I was on the downward slope towards the end of my life. "The experts" told me I was PAST MY PRIME. I was told that it was all downhill from here.
Have YOU ever been sold a bill of goods like this? Told that your aging symptoms (menopause or not!) are just YOUR NEW NORMAL?? Hoodwinked and told that there is NO TREATMENT, but you could try this drug or that drug? Bamboozled and told to accept your aging body and to LEAVE BEHIND THE HOPE that you could live the energetic, vibrant life you had when you were younger?
What if I told you it’s all a pack of nonsense and simply NOT TRUE?????
My story starts back in December 2017, when I was cruising the internet looking for something new and fun to take part in for the new year. As an avid learner, with a love for self-development, I stumbled upon a course that piqued my interest and I purchased it for myself as a Christmas gift.
Little did I know that it was going to change the trajectory of my life! As I worked through the course, I was closely examining each area of my life. And as much as I loved my life, it was glaringly obvious that I had been ignoring my health and wellness.
I had not been caring for myself in a loving way for a long time. I had just let things go. I thought I was healthy ENOUGH, but I was deceiving myself. Now I was asking myself if I would ever have the energy to live out the rest of my dreams? To play with my someday (GASP!) grandkids?
Clearly I needed to focus on my health. And in searching for help, I found WildFit.
In February 2018, I began the WildFit 90 day challenge to improve my overall health & wellness and to lose those extra 20 pounds. There was no way I thought that any of my menopause symptoms would ever go away.
I told myself I would no longer ignore my body's messages. I affirmed that I would fully listen to my body and learn what it needed to be truly nourished. WildFit promised ALL that with a money back guarantee! I was IN! I was ALL IN!!!
Right from the start, I loved WildFit. It was a journey that empowered me and taught me about being mindful and conscious of the food I was eating. I became aware of what my body was hungry for, and often it was that I was simply thirsty!! The curriculum included 58 videos that were entertaining ~ Eric Edmeades is a master storyteller, and I was enthralled! WildFit opened my eyes to the devious tactics of the food marketing industry. Each week I was learning more and more, as I was gently led down the path towards wellness.
By early April (only ⅔ of the way through the 90 days of WildFit) I had released the 20 pounds and dropped 2 pant sizes. YES!!
But what ROCKED MY WORLD 💥💥 was that my menopause "symptoms" faded away! No more hot flashes 🔥🔥, no more bloating, no more restless sleep 😴, no more dry skin (yup, wrinkles faded away!), no more brain fog, no more lack of energy, no more achy joints, and no more inflammation (my wedding ring could suddenly spin around my finger!!)
WHAAAAAT? 🤔🤔 Society had told me that all those menopause "symptoms" were normal and I had BELIEVED them. After all, THEY are "the experts," right?? I didn't even challenge that belief. But here I was menopause symptom free!! I was SO ANGRY at those “experts” and ANGRY AT SOCIETY for those bull***t rules! And ANGRY AT MYSELF for not ever looking for solutions, for not challenging the belief that IT’S JUST THE WAY IT IS. What other beliefs had I been carrying around that might be holding me back??
WildFit taught me to truly look at my beliefs and to CHALLENGE them if they were not supporting my ideal life vision. Yet, I didn't even know I had that menopause BELIEF so deeply ingrained.
And now I am so FIRED UP 🔥🔥🔥 about helping others to break free of the stigma of aging. To help others challenge the belief that it is time to slow down and just watch their health deteriorate.
Do you believe that an afternoon nap or caffeine or sugar is the only way to make it past 3pm? That’s RUBBISH! You don’t have to pop meds for the rest of your life. You don’t have to hide behind baggy clothing.
You can be free of food cravings. You can sleep fitfully through the night, awakening with clarity of mind and excited for the new day.
You can have the energy to renew your PASSION. You can pursue that dream you tucked away so long ago, when you first became a wife or husband and then a mom or dad. You can have the LONGEVITY to see your children get married.
You can have the ENERGY and VITALITY to see all your dreams come true. You can change the trajectory of YOUR life.
Are YOU fired up 🔥🔥🔥 ?
If you are ready to let go of the belief that it’s all downhill from here ~ and you are ready to reclaim your health to live the life of your dreams, then join me on my next WildFit journey.
WildFit is a Personal
Mastery program that
aims to increase
your level of Mindfulness
and Awareness through
Food and Nutrition.